IT devices can ruin your sleep

Avoid “motivating” your body for work – just before sleep time. If you want to maximize the benefits of your sleep, it is important that the body is relaxed when you lie down in bed. Otherwise the body will use valuable time of your sleep to lay restless in the bed. Here are some advices […]

Picking the right mattress and relaxing before sleep

Time is the most valuable thing we have. Someone even said that time is money. We use our time at work to earn money for the things we want, and we use our spare time on the things we love. Sleeping is great though it is time spent on nothing. So the key is to […]

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