Avoid “motivating” your body for work – just before sleep time. If you want to maximize the benefits of your sleep, it is important that the body is relaxed when you lie down in bed. Otherwise the body will use valuable time of your sleep to lay restless in the bed. Here are some advices […]
Time is the most valuable thing we have. Someone even said that time is money. We use our time at work to earn money for the things we want, and we use our spare time on the things we love. Sleeping is great though it is time spent on nothing. So the key is to […]
Welcome here, this is the first post, and I am very happy you found us, and honored that you want to spend time checking out gainsleep.com. For now you can sign up to our newsletter.