How to relax mentally before going to bed

We all know it – as an adult you need to sleep 7 – 8 hours each night – but still many adults are battling to improve their sleeping habits. There are many practical advices as don’t drink coffee or exercise before going to bed, but often the actual reason, many adults have a bad […]

5 tips for the perfect sleeping environment

Everyone who has a hard time falling asleep knows the importance of designing and optimizing the room for sleep. Here are our 5 best tips on how to prepare the bedroom for a good night of shut-eye! #1 – Choose a good mattress and pillow You need to lay comfortable in order to fall to […]