How to relax mentally before going to bed

We all know it – as an adult you need to sleep 7 – 8 hours each night – but still many adults are battling to improve their sleeping habits. There are many practical advices as don’t drink coffee or exercise before going to bed, but often the actual reason, many adults have a bad […]

What can cause bad and unrested sleep?

Many people have a hard time falling asleep. Reasons for a bad sleep can be the own mobile phone or tablet next to the bed, coffee that is consumed too close to the bedtime, as well as an uncomfortable mattress and bed sheets. A bad sleep and unregular bedtimes can cause serious harm to the […]

How Plants influence Air Quality and Sleep

Today I’ve got an amazing post from Fabian of a sleep blog dedicated to provide honest sleep improvement advice and information. He aspires to help his readers to get their best rest at night by sharing personal tips learned through both years of experience and thorough research. Hi guys Fabian here. If you wake […]

5 tips for the perfect sleeping environment

Everyone who has a hard time falling asleep knows the importance of designing and optimizing the room for sleep. Here are our 5 best tips on how to prepare the bedroom for a good night of shut-eye! #1 – Choose a good mattress and pillow You need to lay comfortable in order to fall to […]

IT devices can ruin your sleep

Avoid “motivating” your body for work – just before sleep time. If you want to maximize the benefits of your sleep, it is important that the body is relaxed when you lie down in bed. Otherwise the body will use valuable time of your sleep to lay restless in the bed. Here are some advices […]

Picking the right mattress and relaxing before sleep

Time is the most valuable thing we have. Someone even said that time is money. We use our time at work to earn money for the things we want, and we use our spare time on the things we love. Sleeping is great though it is time spent on nothing. So the key is to […]

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